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Coaching > Tri-101 . Level 1 . Level 2 . Level 3 > Compare
All Blueshift Multisport coaching services begin with an in-depth interview process that explores your athletic background, medical history, and season goals. Athletes who live in the Greater Boston area can request to meet in-person to kick off the conversation. Remote athletes are welcome to email, call or Skype during the start-up process and anytime thereafter.
Motivated athletes who select Level 1 enjoy a unique blend of consulting and self-coaching using all of the same training protocols as other Blueshift athletes. Workout intensity is specified in terms of power, pace, and/or HR depending on your available training tools. Custom training plan design includes two rounds of feedback before final delivery on TrainingPeaks. Periodic test workouts in all three sports help the self-coached athlete measure progress and adjust intensity zones.
Exceptional service and value are important, so Blueshift Multisport offers all clients the flexibility to switch coaching levels at any time. For example, a long-course triathlete might prefer Level 1 coaching for the early part of the season, then switch to Level 2 for additional support during the peak & tapering phases of training. Novice athletes can enjoy a closer coaching relationship and accelerate the learning curve by starting with Level 2, then switch to Level 1 once a strong foundation of concepts and workout execution is in place. It's up to you!
Slots: 5/10 per Coach
Price: $150-165 per month
Start-Up: $39 - Includes premium account subscription on TrainingPeaks
Tool Kit: $89 - Recommended. Includes WKO+ v3.0 license ($129 value). Learn more...
Coach Contact: Phone/email/Skype during 1st & last week of each month for training plan setup & debriefing
Training Plan: 4-week customized blocks
Adjustments: Edits by athlete only after final delivery
File Review: TrainingPeaks daily updates (read-only) plus advanced analysis of all HR/GPS/power files for monthly debriefing
Commitment: 1 month
Client Forum: Yes
Private Sessions: Not Included
Coaching > Tri-101 . Level 1 . Level 2 . Level 3 > Compare
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