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Coaching > Tri-101 . Level 1 . Level 2 . Level 3 > Compare
All Blueshift Multisport coaching services begin with an in-depth interview process that explores your athletic background, medical history, and season goals. Athletes who live in the Greater Boston area can request to meet in-person to kick off the conversation. Remote athletes are welcome to email, call or Skype during the start-up process and anytime thereafter.
This coaching relationship is a premium-level service that includes unlimited phone and email support for your training and racing. Athletes who select this option generally realize the greatest performance improvements over the shortest time period. Space is limited each season. Training blocks are typically designed in 2 week micro-cycles. The athlete's response to the training stimulus of the key workouts is closely monitored, and upcoming workouts are customized accordingly. When life events throw a monkey wrench into your training, we quickly rebuild your schedule to optimize your time. In most cases, training volume is reduced by several hours per week, freeing up precious time for keeping your life in balance. These dynamics ensure that the coach and athlete continuously practice good decision-making with respect to workout selection, execution, and recovery.
Exceptional service and value are important, so Blueshift Multisport offers all clients the flexibility to switch coaching levels at any time. For example, a long-course triathlete might prefer Level 1 coaching for the early part of the season, then switch to Level 2 for additional support during the peak & tapering phases of training. Novice athletes can enjoy a closer coaching relationship and accelerate the learning curve by starting with Level 2, then switch to Level 1 once a strong foundation of concepts and workout execution is in place. It's up to you!
Slots: 5/10 per Coach
Price: $175-235 per month
Start-Up: $39 - Includes premium account subscription on TrainingPeaks
Tool Kit: $89 - Recommended. Includes WKO+ v3.0 license ($129 value). Learn more...
Coach Contact: Unlimited phone/email/Skype
Training Plan: Dynamic 2-week customized blocks
Adjustments: Edits by both coach & athlete at any time
File Review: Daily TrainingPeaks updates (read & reply) plus advanced analysis of all HR/GPS/power files
Commitment: 1 month
Client Forum: Yes
Private Sessions: Not Included
Coaching > Tri-101 . Level 1 . Level 2 . Level 3 > Compare
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