Coaching > FastSplits
Wondering how your competition is getting faster on the bike this winter?
Session 1 (10wks): Oct 24-Dec 29, 2011
Session 2 (12wks): Jan 09-Mar 31, 2012
| Blueshift Class Schedule 2011-12 |
| TUE | WED | THU |
| 7:00 - 8:00am | 6:45 - 8:15am | 7:00 - 8:00am |
| 9:15 - 10:15am | 9:15 - 10:15am |
Drop-ins and late registrations are ALWAYS welcome.
Bike valet service available.
Coach Matt Giunta from Blueshift Multisport is back in the Fast:Splits Ride Studio for his 3rd season of hard-hitting bike workouts. We'll train through a progression of challenging interval sets and crank up the work-to-rest ratio. Along the way we will practice technique drills, track your performance, and ride some challenging virtual terrain. By the end of the 10 week session, you'll have the fitness to eat hills for breakfast, launch vicious attacks on your training buddies and complete long rides with higher speeds!
Computrainer athletes in Coach Matt's classes are encouraged to join the totally free Blueshift NING site to access the weekly workouts, ask questions in a private forum, and get feedback about their training outside of class.
Week #1 - Intro ride + technique drills
Week #2 - Threshold Test #1 (Short version)
Week #6 - Threshold Test #2 (Short or Long version)
Week #10 - Threshold Test #3 (Long version)
Camps > Florida . Lake Placid . Winnipesaukee
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