<!-- Begin CSS Horizontal Menu - menu ver 3.15c 2011

// NOTE: If you use a ' add a slash before it like this \'


var menuside		= "center"	// MENU SIDE | left | right | center
var fixwrap		= "no"		// MAKE yes ONLY IF MENUS ARE WRAPPING
var menuwidth		= "900"		// TOTAL MENU WIDTH TO FIX WRAP



document.write('<table cellpadding="0" cellspacing="0" border="0" class="menutable"><tr><td class="printhide" align="'+menuside+'">');
document.write('<table cellpadding="0" cellspacing="0" border="0"><tr><td>');

document.write('<ul id="menunav">');




// START MENU LINKS - EDIT BELOW THIS AREA


// The next line puts a left border on the "Home" menu block
document.write('<li style="width: 0px;"><a href="index.html"><font color="#DDE0E5">.<font></a></li>');
document.write('<li style="width: 90px;"><a href="index.html">Home</a></li>');





document.write('  <li style="width: 90px;"><a href="index.html">About</a>'); 
document.write('    <ul>');
document.write('      <li><a href="coaches.htm">Coaches</a>');
document.write('      <li><a href="testimonials.htm">Testimonials</a></li>');
document.write('      <li><a href="news.htm">News</a></li>');
document.write('      <li><a href="events.htm">Events</a></li>');
document.write('      <li><a href="sponsors.htm">Sponsors</a></li>');
document.write('      <li><a href="privacy.htm">Privacy</a></li>');
document.write('    </ul>');
document.write('  </li>');





document.write('  <li style="width: 90px;"><a href="training.htm">Training</a>'); 
document.write('    <ul>');
document.write('      <li><a href="training.htm">Concepts</a></li>');
document.write('      <li><a href="swim.htm">Swim</a></li>');
document.write('      <li><a href="bike.htm">Bike</a></li>');
document.write('      <li><a href="run.htm">Run</a></li>');
document.write('      <li><a href="strength.htm">Strength</a></li>');
document.write('      <li><a href="mental.htm">Mental</a></li>');
document.write('      <li><a href="recovery.htm">Recovery</a></li>');
document.write('    </ul>');
document.write('  </li>');





document.write('  <li style="width: 90px;"><a href="coaching.htm">Coaching</a>'); 
document.write('    <ul>');
document.write('      <li><a href="coachingtri101.htm">Tri-101</a></li>');
document.write('      <li><a href="coachinglevel1.htm">Level 1</a></li>');
document.write('      <li><a href="coachinglevel2.htm">Level 2</a></li>');
document.write('      <li><a href="coachinglevel3.htm">Level 3</a></li>');
document.write('      <li><a href="private.htm">Private</a></li>');
document.write('      <li><a href="computrainer.htm">Computrainer</a></li>');
document.write('      <li><a href="runtechnique.htm">Run Technique</a></li>');
document.write('      <li><a href="fastsplits.htm">Fast:Splits</a></li>');
document.write('    </ul>');
document.write('  </li>');





document.write('  <li style="width: 90px;"><a href="coaching.htm">Camps</a>'); 
document.write('    <ul>');
document.write('      <li><a href="florida.htm">Florida</a></li>');
document.write('      <li><a href="lakeplacid.htm">Lake Placid</a></li>');
document.write('      <li><a href="winnipesaukee.htm">Winnipesaukee</a></li>');
document.write('    </ul>');
document.write('  </li>');




document.write('  <li style="width: 90px;"><a href="coachingstore.htm">Store</a>');
document.write('    <ul>');
document.write('      <li><a href="coachingstore.htm">Coaching Services</a></li>');
document.write('      <li><a href="apparelperformance.htm">Performance Apparel</a></li>');
document.write('      <li><a href="http://www.printfection.com/blueshiftmultisport" target="_blank">Casual Apparel</a></li>');
document.write('      <li><a href="http://www.printfection.com/blueshiftmultisport" target="_blank">Bottles & Mugs</a></li>');
document.write('      <li><a href="giftcertificate.htm">Gift Certificates</a></li>');
document.write('    </ul>');
document.write('  </li>');






document.write('  <li style="width: 90px;"><a href="news.htm">Resources</a>');
document.write('    <ul>');
document.write('      <li><a href="site_map.htm">Site Map</a></li>');
document.write('      <li><a href="computrainercourses.htm">Computrainer Courses</a></li>');
document.write('      <li><a href="wkosamplefiles.htm">WKO+ Sample Files</a></li>');
document.write('    </ul>');
document.write('  </li>');





document.write('  <li style="width: 90px;"><a href="contact.htm">Contact</a>');
document.write('    <ul>');
document.write('      <li><a href="contact.htm">Contact Us</a></li>');
document.write('      <li><a href="getstarted.htm">Getting Started</a></li>');
document.write('      <li><a href="servicearea.htm">Service Area</a></li>');
document.write('    </ul>');
document.write('  </li>');








// END LINKS //



document.write('</ul>');
document.write('</td></tr></table>');
   if (fixwrap == "yes") {
document.write('<img src="picts/spacer.gif" width="'+menuwidth+'" height="1"><br>');
}
document.write('</td></tr></table>');

// END -->
