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Blueshift Multisport Winter Training Camp

Mission Inn Resort - Feb 21-28, 2010


Register Today!  Six days of personalized cycling and run training designed to boost your aerobic fitness for the spring triathlon season and beyond.  Enjoy condo-style lodging at the award winning Mission Inn Resort, van support for all training, and daily clinics & seminars.  We've thought of everything so you can focus on training and have fun!  Only 30 minutes to the Orlando attractions, the hills of Central Florida are a mecca for endurance athletes and home to the Great Floridian Triathlon and the National Training Center. The area offers plenty of training options for you and entertainment for the family.  To ensure quality, only 10 athlete slots are available. For more info, view the complete Athlete Guide.  

Take the chill off with pricing as low as $1549* 

*SPECIAL! Register with a friend before Jan 15, 2010 and you both save $50!

Price = $1599 through 1/15/2010, then $1649 through 2/15/2010

 



Brookline Recreation Masters Swimming

M/W/F 6:30-7:30am, Dec 7 – Feb 14


Interested in taking your swim training to the next level?

If so, there's no better way than to join a motivated group: the Coached Master's Workout! We will focus on developing speed, endurance and technique for triathletes and competitive swimmers. Non-traditional workouts emphasizing quality (not yardage) will follow a periodization structure that builds toward peak performance at various New England Master's swim meets. Swimmers will also learn how to track their training, and better understand stress scores and body recovery timeframe.

For more information and registration, please visit https://www.brooklinema.gov/webtrac




FastSplits CompuTrainer Classes

Tues 7-8am & Thurs 7-8am   (Next session begins Feb 1, 2010)


Use the winter months to build speed on the bike with these hard-hitting CompuTrainer interval workouts.   Learn to pedal more efficiently and raise your functional threshold power.  View actual class results here  There’s no better cycling training system in the world, and there’s no better way to get this critical "off season" training done. For registration info, Click here!




Blueshift Multisport Timberman Training Camp

June 11-13, 2010 - Gilford, NH

Join USAT Certified Coach Matt Giunta and a small group of just 8 athletes for an action-packed weekend of training on the Timberman 70.3 course! This camp will be equal parts training and technique instruction and is suitable for all ability levels. Whether you're moving up to the HIM distance this year or preparing to nail your race day strategy with HR and power, there's something for everyone.  New for 2010 is an engaging workshop on Triathlon Mental Skills with Executive Coach Cynthia Dow!

Click here for the 2010 Athlete Guide and Training Schedule. 

More details available on Active.com


 




November Run Challenge - Get Your Streak On!



Problem:
 No
daylight + Low motivation + Holidays = Reduced fitness + Weight gain
Solution:  30 Runs - 30 Days - $1/Day - 0 Regrets!
Support Crew: Fellow athletes in the November Run Challenge Group & Coach Matt
Cost: $30/$27 (General Public/Blueshift Social Net Insiders)
ROI: Increased run fitness, camaraderie, and much more!



Brookline Recreation: Get Ready to Tri!

June & July 2010


Have you ever wondered if you have what it takes to complete a triathlon?

Join Coach Matt Giunta for this comprehensive introduction to the exciting world of triathlon. Participants will train together two days/week in a progressive swimming, cycling, running and functional strength training program designed specifically for beginners. Registration also includes a supplemental training plan for all participants that will be supported on-line throughout the 10-week session. The course will teach proper technique in all three sports, intensity zones and pacing, transitions, equipment, nutrition and race strategy. Whether you have a single-sport background or just want to try something new this summer, this course will give you the skills, fitness and confidence to ace your first sprint triathlon. The course finishes with plenty of time to choose from a wide range of events in the heart of the New England triathlon season.

For more information and registration, please visit https://www.brooklinema.gov/webtrac