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Resources > Computrainer Courses . WKO+ Sample Files
Download these free WKO+ workout files to get a clear picture of all channels of a workout or fitness test. Please check back often as new WKO+ files are added to this collection. Got a WKO+ file request? Please Contact us!
| Workout/Race | Distance (mi) | Notes | File Download |
| "Short" Bike FTP/LTHR Test | N/A | | |
| "Long" Bike FTP/LTHR Test | N/A | | |
| 5km Run Test | 3.1 | | |
| 10km Run Test | 6.2 | | |
| Half Marathon | 13.1 | | |
| Marathon | 26.2 | | |
Resources > Computrainer Courses . WKO+ Sample Files
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